20 ways to whiten teeth naturally

16 ways to whiten teeth: Ok, first of all, lets not forget that some people generally have white teeth because they won the Genetic lottery for white or whiter teeth. Yep, believe it or not, white teeth can be passed on genetically from parents to children.

So, while people can tell you that here are ways of getting slimmer, thicker, wider, and even richer, some of these physical or spiritual and mental traits have been passed on in the womb. That being said, we all can reach the level we want to reach but, some of us have to work harder to get there than others. So, below is a realistic and practical list of 20 natural and unnatural ways to whiten teeth which takes genetics into consideration.

1 Rinse mouth after eating tomatoes

Tomatoes and Tomato sauce have a highly pigmented colour and is very acidic as well. Foods that are high in acid tend to weaken the enamel layer of your tooth which can make it more porous and in turn more penetrable to stains.

2. Eat a lot more raw greens

Coarse veggies like cauliflower and broccoli have whitening benefits when you eat them raw. They are difficult to chew, so as you grind them up slowly, the veggies take off the superficial stains from the surface of the teeth. And the longer one chews, the more saliva the mouth produces, which in tern helps break down stains.

3. Brush with an electric tooth brush to whiten teeth

Can an electric tooth brush make your teeth whiter? The answer is no. But using an electric toothbrush can make your teeth appear whiter by removing stains better than a normal toothbrush. Electric toothbrushes cannot make your teeth holistically whiter in the same way that professional bleaching will.

4. Ways to whiten teeth: Use teeth whitening tooth paste

Ok, so there are many types of tooth paste’s on the market. Some cheaper and some a bit more expensive. I have found that the ones that are a little bit more expensive work for me. The White Glo Tooth paste is my favourite whitening tooth paste as it does the whitening job on my teeth. It is not a drastic change, but it is a slight change, none the less.

5. Brush with wider bristle brush to polish teeth.

The white Glo Tooth paste comes in a package with a tooth brush. The white Glo tooth brush has a wider neck with a lot more bristles. I noticed that the wider bristles work to polish the teeth other than to ‘clean’ the teeth. So the tooth brush covers a lot more ground and makes the teeth whiter by ‘polishing them’.

6. Use smaller head tooth brush to get into hard to reach areas in between teeth to whiten teeth

On the flip side, i noticed that using a smaller head toothbrush really gets the mouth clean. Something the white Glo tooth brush fails to achieve because it is so wide. And that is why, the white Glo tooth paste will always comes with a tooth brush because the tooth brush is designed to run its course as soon as the tooth paste finishes. You get it? My advice is to alternate between two tooth brushes. One with the smaller head for cleanliness and the wider bristle head for polishing ad whiting.

7. Visit a dentist for teeth whitening

After your teeth have been cleaned, the dental hygienist uses a special paste with a gritty texture to polish your teeth. This process minimizes the appearance of surface stains on your teeth, resulting in a brighter looking smile. Teeth whitening and veneers are cosmetic options that you can talk about if your teeth are badly stained.

8. Brush teeth at least twice a day to keep teeth white

As you eat and drink, pigments are absorbed into the pores of your tooth enamel and can build up over time. The accumulation of colour can discolor your teeth, catalyzing a teeth-bleaching session. When you brush twice a day, you can help remove some of the pigments that have not been fully absorbed by your teeth. 

If you brush with a whitening toothpaste, you can give your teeth an even greater chance of avoiding discoloration. Whitening toothpaste often includes ingredients, such as hydrogen peroxide and baking soda, to keep your teeth looking their best. Peroxide uses oxygenating power to help bleach away stains. Baking soda is alkaline and mildly abrasive, so it helps polish your teeth for a whitening boost

9. Avoid eating sugar

Sugar does not stain teeth. However, this doesn’t mean you can eat sweet treats all the time. The bacteria that eats sugars once they are on the teeth also eats teeth enamel – and when teeth enamel is gone, yellow dentin is exposed. This can produce a look that is messy, grey, and much less attractive. The solution is to eat less sugar and brush after every snack.

10. Avoid drinking bright coloured alcohol

The color in beverages comes from chromogens,” explains Dr. John Grbic, director of oral biology and clinical research in dentistry at Columbia’s College of Dental Medicine. Chromogens attach to tooth enamel that’s been compromised by the acid in alcohol, staining teeth. One way to bypass this is to drink alcoholic drinks with a straw.

If you have a preference for mixing alcohol with dark cool drinks or drinking red wine, you might as well say goodbye to a white smile, Aside from the high sugar levels in dark-colored soft drinks, they cam also stain or discolor the teeth. Remember to rinse your mouth with water between drinks or to drink wanter between

11. For teeth bleaching consult a dentist

Your dentist can use several different methods to whiten your teeth either in the office or at home. Generally, the methods they use will bleach your teeth with carbamide peroxide. This breaks down to hydrogen peroxide and urea and targets the tooth’s color in a chemical reaction

Bleaching products can have multiple side effects such as damaging the dental enamel, causing irritation to the gums, tooth sensitivity and more. Some of these effects are lasting;

12. Floss regularly for whiter teeth

Whitening floss makes your teeth look whiter by doing a better job of removing the particles between them, similar to the way that vacuuming or dusting rugs or furniture doesn’t actually change their color, but the colors look brighter when you remove the dust and dirt

13. Use specific tooth paste for tea and coffee drinkers

Its important to understand that not all tooth pastes are created the same. Some tooth paste are created for specific use as we have seen in this article tat white glow isn’t necessarily for fresh breath but mostly for

14. Oil Pulling: ways to whiten teeth

Oil pulling involves swishing oil around in your mouth to remove bacteria. A few studies have shown that daily oil pulling effectively reduces bacteria in the mouth, along with plaque and gingivitis Many people claim their teeth are whiter and brighter after regular oil pulling.

To oil pull, put 1 tablespoon of coconut oil in your mouth and push and pull the oil through your teeth. Coconut oil is solid at room temperature, so you may need to wait a few seconds for it to melt. Continue the oil pulling for a full 15–20 minutes. Be sure to spit the coconut oil into a trash can, as it could return to solid form once in your drain pipes and cause a clog.

15. Get Plenty of Calcium in Your Diet as a way to whiten teeth

Some tooth discoloration is caused by enamel rotting away and exposing the dentin underneath. Therefore, anything you do to make the enamel stronger will help keep your teeth pearly white. Calcium-rich foods such as cheese and broccoli, may help protect your teeth from enamel erosion.

However, most dentists offer whitening treatments that are much stronger than these natural remedies. They involve bleaching the teeth, which may be more effective for severe tooth discoloration.