6 ways to boost skin elasticity

6 diet tips that can help boost skin elasticity

Did you know that a persons skin is thickest on the feet (1.4mm) and thinnest by the eyelids (0.2mm)? The skin renews itself every 28 days. The skin is home to more than 1,000 species of bacteria and, if the skin is severely damaged it may try to heal itself by forming scar tissue. Scar tissue is different from normal skin tissue because it lacks hair and sweat glands. Did you also know that some of the nerves in the skin are connected to muscles instead of the brain? The Brain then sends signals (through the spinal) to react more quickly to heat, pain, etc… But the most important fact of all is: Drastic changes in the skin and skin elasticity can be bad. This can sometimes signal changes in your overall health. Read More Here

Skin Elasticity

Loss of skin elasticity is a natural part of getting old. Loss of skin elasticity is known as elastosis. Elastosis causes skin to look saggy, crinkled, or leathery.

Areas of the skin exposed to the sun can get solar elastosis. Skin damage caused by the sun can be avoided, mostly, if people wore sunscreen. The Parts of the body that are daily exposed to the sun may look more weathered than those protected through clothing

As we age, we begin to lose concentration of collagen, elastic fibers, and fat underneath our tissues. This usually results in the loss of skin elasticity, the ability to be stretched and bounce back to its original shape.

Apart from normal aging, skin elasticity can be caused by factors like air pollution, smoking, excessive sun exposure, and not eating nutritious food. If you want to restore your skin’s elasticity, here are a number of foods and supplements that your skin will benefit from.

1. Restore Skin Elasticity by Hydrating

When your skin is dehydrated, it begins to thin out, causing loss of elastin. Make sure that you’re drinking plenty of water throughout the day to keep your skin looking plum

2. Look for the ingredient Collagen when buying face products, if you want a good amount of Skin elasticity

Collagen helps skin cells bind to one another, therefore strengthening its flexibility. Because your skin and digestive system are connected via the skin-gut axis, adding a high-quality source of collagen to your nutrient intake can help to replenish skin’s elasticity. If you’re vegan, plant-based sources of collagen include tempeh, soy protein, and black beans.

But don’t forget to use face products like… L’Oréal Collagen Moisture Filler Facial Day Night Cream, Elemis Pro-Collagen Marine Cream and It Cosmetics Confidence In A Cream Hydrating Moisturizer.

3. Eat food rich in Antioxidants for Skin Elasticity

Foods that are full of omega-3 fatty acids and vitamins A, B, C, and E. These type of foods can help to increase collagen production and protect the skin from irreversible damage. leafy greens such as spinach and chard, olive oil, avocado, and teas such as hibiscus are our favorite here at Beliciousmuse. Colorful fruits such as guava, kiwi, papaya, strawberries, and blueberries are powerful source of amazing vitamins like vitamin C (which is a very important vitamin for collagen production)

4. Increase intake of Vitamin C and Zinc

Low levels of both vitamin C and zinc not only impact our immune system but can also inhibit the skin’s ability to repair itself. Other sources of vitamin C and zinc include citrus fruits, carrots, spinach, mushrooms, oysters, and legumes.

5. Invest in Herbs

Aloe Vera, cinnamon, mint, alma, cilantro, coriander, and calendula all help to boost skin elasticity. This also promotes clear skin. These herbs are packed with minerals to feed the skin with vital nutrients. A must have if you don’t already have.

6. Hyaluronic Acid

Hyaluronic acid can help your skin look and feel more supple. Roughly half of the hyaluronic acid in your body is present in your skin. The skin is where it binds to water to help retain moisture (Source). But aging and exposure to things like ultraviolet radiation, tobacco smoke and pollution can decrease its amounts in the skin (Source).Taking hyaluronic acid supplements may prevent this decline. The decline is prevented by giving your body extra amounts to incorporate into the skin (SourceSource).

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