healthy carb free raspberry smoothy
Beauty,  Lifestyle

HEALTHY RASPBERRY SHAKE: BANANA AND CARBOHYDRATE FREE

THIS IS NOT JUST A HEALTHY RASPBERRY SHAKE, IT IS AN AVOCADO AND RASPBERRY SHAKE. Avocado in a shake. Seriously? Believe it. The fresh acidity  of the raspberries in this shake almost completely masks the avocado flavor, leaving behind only the creamy texture.

What you will need.

/1/ Half Avocado , Pipped and Peeled. /2/ 100g Frozen Raspberries /3/100g extra thick greek yugurt /4/ Squeeze of Lemon Juice. /5/ Half Cup of Ice Blocks.

How a Healthy Raspberry Shake is Done.

Mix ALL the ingredients in the food processor or Bender and Enjoy.

Note: In all shakes w where one would usually use banana, we recommend adding Avocado instead. Bananas pale in comparison to avocados on a nutritional level and the texture of Avocados actually Smother.

This recipe is perfect for those on a Bantin or Paleo diet and cant eat carbohydrates. The Paleo diet emphasizes whole fats and proteins with vegetables and no carbohydrates whatsoever. I guess This recipe is also only for when avocados are in season. Gosh, its hard being healthy hey.

Another thing i want to emphasize or bring to your notice is that if you are indeed on a Paleo or Bantin Diet, make sure that you read all the ingredients on a packaged food. If the package has more the 5g of Carbohydrates/ Sugars then its too much carbohydrates.

I couldn’t find plain Greek yogurt so i settled for SPAR low fat Yogurt which had a carbohydrate 5g. I really struggled getting the right one as a lot of yogurts are  full of sugars, sweeteners and carbohydrates which are not good for people on the Paleo/ Bantin Diet.

Hope you have found this delicious Healthy Raspberry Shake Recipe helpful. Comment Below your favorite Berry or any other fruit smoothy recipe and share.

XOXO

Beliciousmuse Team

Chief Editor for Beliciousmuse.com

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