When one is trying to shed some pounds/ kilograms, it can get really hard to find some sweet treats that one can eat on a weightloss diet. The Strawberry milkshake for weightloss is a milkshake that is both delicious and filling and wont spike your sugar cravings. Cautionary tale though. Nothing REALLY makes one fat or overweight, its eating too much of something that’s harmful.
Eating too much meat can be harmful, although meat or protein is a key ingredient in weightloss. Did you know that eating too much fruit can also lead to a lot of weight-gain? And even eating too many vegetables can also lead to weight-gain. Food management is important regardless of whether what you are eating is deemed healthy or not.
On a diet? Well, join the many South African women struggling with weightloss too. You are not alone. Diets aren’t just for weightloss. A minor percentage of South African women are struggling to gain weight. They want to look thicker. I say ‘they’ because i am not one of those girls. My dietary needs are centered on loosing a couple of kilograms. And because i am at the opposite end of the continuum sometimes i don’t understand why those that are smaller would like to be bigger. Today though, ill be sharing with you ladies and gents a strawberry milkshake for weightloss and one that you can make in the comfort of you home.
The KEY Ingredients in this Strawberry Milkshake for weightloss are:
Plain Full fat Yogurt or Avocado for Vegans.
Milk or Almond Milk for Vegans
Water/ Ice cubes
Strawberries, blueberries, raspberries are all very rich in Vitamin C and antioxidants, making this Strawberry Breakfast Smoothie a nutritional powerhouse. As a bonus, this smoothie is a metabolism booster, further helping you out in weight loss and weight management because the Full fat Yogurt or Avo helps you to keep fuller for longer.
Both plain Greek yogurt contains approximately 5 grams of carbs per serving. Studies have shown that they help reduce appetite and promote fullness. Because Greek Yogurt is FAT, Including fat in your diet will help you not get hungry anytime soon which is a huge plus if you intermittent fasting, as well.
When you want a snack and you don’t want to binge on ‘bad foods’ in the duration of your weight-loss diet, drinking a glass a day of the Strawberry Milkshake for weight, as a meal replacement, will do you wonders.
Keep in mind not to over do anything as too much fat, too much protein or too much ANYTHING, can and will work against your weight-loss goals.
disclaimer: If you have a medical condition, consult your doctor before changing your diet.